Tuesday, September 10, 2013

Thirty Quick and Easy Health Tips



Food and Nutrition

Along with fresh veggies and fruits, eat slim meats (if you’re not vegetarian), nuts, seeds (sprouts) and salads.

Opt for fresh, seasonal and local produce over exotic foodstuff imported over ridiculous distances.



Make sure you get a balanced diet, as often as possible.


Drink water – you need to stay hydrated. Not only is it good for your internal organs, it also keeps your skin healthy and lessens acne.


To determine your water requirement, divide your weight (in pounds) by two. This gives the daily ounce-recommendation.

Cut down on caffeine and caffeinated and aerated beverages.

Limit alcohol intake. Tobacco and drugs should be an absolute No.


Steer clear of sugar, stimulants and processed food.

Maintain a healthy weight.


Exercise

Exercise at least four days a week for 20 to 30 minutes each day. If it’s all not possible at a go, break your workouts into smaller sessions.


Try to get as much physical activity as you can. Skip the elevator and take the stairs, walk to the supermarket instead of hunting for parking space etc.


Wake up early to practice simple meditation. It harmonizes body, mind and soul.


Doing household chores also counts as activity.

Pets can be a great source for your exercise. Especially a dog. Walking dogs, caring for them involves good amounts of physical activity.


If exercising alone bores you out, hook up with a partner or friend who is committed to exercise. The fun factor will also let you stay committed.

Exercise also works as an outlet for pent up stress. So keep exercising, especially when you’ve got work bearing down on you.

General Health

Get adequate rest daily. Don’t deprive yourself of sleep for extended periods of time.


If you’re on medication for an illness, ensure that you follow the course all the way through.

Skin, teeth, hair, nails are all indicators of general health. Loss of hair or lack of lustre may mean poor nutrition.

Make friends with your family physician. Get regular check-ups done.


Watch out for the signs of major illnesses, especially cancer, heart disease etc. Early detection is the key.

When it comes to healthy living, even little things count. Like eye health. Make sure you rest them well. They’ll serve you a long time.

Take care of your teeth. Dental health has been linked, among other things, to premature heart disease.


Try to get all your nutrition from the food you eat. If you aren’t getting it though, multivitamins and nutritional supplements are a good option.

Get your vitamin D from the sun. But also stay UV-protected.

Health and Happiness

Slow and deep breathing is a good counter to stressful situations. Practice it.


Surround yourself with positive energy and a strong social circle. Good vibes translates into good moods.

Engage in social work. Do things for the less-privileged.

Work on your looks, but don’t get obsessed. Pamper yourself occasionally.

Believe in your abilities. Work on your shortcomings. Life is a continuous self-help program.

Tips on Sports Betting

Billions of dollars worldwide are wagered on the outcome of sports betting events. Some sports bettors bet on their favorite sports for entertainment purposes, others are sports betting professionals that bet for a living. No matter which category you fall into, the objective remains the same – to win!

The question is how to maximize your changes of winning? Learn how to bet wisely and get sports betting advice. Vegas Experts has been providing winning sports betting advice to it’s customers since 1998. We help you win!

Sports Betting Advice to Help You Win

There are a number of important factors to consider when betting sports online. It’s a wise choice to follow expert advice and tips on sports betting from the pros. Here are some free sports betting tips from the Vegas Experts:

  • Knowledge is the key : The most critical free sports handicapping tips are to become educated about the sports betting industry. Learn how to follow the sports betting odds and lines. Review the sports handicapping tools at Vegas Experts such as betting trends, free sports picks, etc. Never miss a chance to uncover online sports betting tips.
  • Bet wisely : Review the money management systems section at Vegas Experts and pick a system or design your own. All winning sports bettors follow a money management system. This will prevent you from wagering more than you can afford to lose.
  • Be calm even if you lose : Before you begin wagering, you have to prepare yourself to lose. There’s never been a sports bettor in history who hasn’t lost a sports bet. Remember, the key to taking advantage of tips on sports betting is to win more games than you lose.
  • Emotional factor : Betting on your favorite team can be very dangerous. The old saying by wise sports bettors is ─ don’t bet with your heart. There are a lot of sporting events to wager on, so it’s sometimes better to just watch your favorite team play, and not make a wager on them.
  • Learn to handle winning streaks : Winning streaks are great. However, don’t expect to win every bet. Stick to your system of using sports betting advice to make picks, and follow your money management system.
  • Sports handicapping advice : If you don’t have the knowledge or the time to do your own sports handicapping, then you should consider utilizing online sports betting tips. Vegas Experts has the nation’s top sports handicapping experts that do the analysis for you. At Vegas Experts the sports betting picks are guaranteed to win, so if you don’t win you don’t pay.
  • Sports betting odds Knowledge : Online sports betting companies put out sports betting odds, and they change the odds. It’s critical to follow these sports betting odds changes and understanding how to use the moves to your advantage. Click here for a guide on how to read and track sports betting odds.
  • Sports betting account : Establish sports betting accounts with a minimum of three quality online sports betting companies. This will enable you to get the best sports betting odds available. Vegas Experts has a recommended online Sportsbook section that provides detailed information on the top three online sports betting companies and how to open up a new account. Also, be sure to take advantage of the free sign up bonuses.

Tips: Investing in mutual funds

Better understand and learn how to invest in mutual funds with these informative tips.

1. What exactly is a mutual fund?

A mutual fund pools money from hundreds and thousands of investors to construct a portfolio of stocks, bonds, real estate, or other securities, according to its charter. Each investor in the fund gets a slice of the total pie.

2. Mutual funds make it easy to diversify.

Most funds require only moderate minimum investments, from a few hundred to a few thousand dollars, enabling investors to construct a diversified portfolio much more cheaply than they could on their own.

3. There are many kinds of stock funds.

The number of categories is dizzying. Some examples: growth funds, which buy shares of burgeoning companies; sector funds, which buy shares of companies in a particular sector, such as technology or health care; and index funds, which buy shares of every stock in a particular index, such as the S&P 500.

4. Bond funds come in many different flavors too.

There are bond funds for every taste. If you want safe investments, consider government bond funds; if you're willing to gamble on high-risk investments, try high-yield bond funds; and if you want to keep down your tax bill, try municipal bond funds.

5. Returns aren't everything - also consider the risk taken to achieve those returns.

Before buying a fund, look at how risky its investments are. Can you tolerate big market swings for a shot at higher returns? If not, stick with low-risk funds. To assess risk level, check these three factors: the fund's biggest quarterly loss, which will help you brace for the worst; its beta, which measures a fund's volatility against the S&P 500; and the standard deviation, which shows how much a fund bounces around its average returns.

6. Low expenses are crucial.

In order to cover their expenses - and to make a profit - funds charge a percentage of total assets. At no more than a few percentage points a year, expenses may not sound substantial, but they create a serious drag on performance over time.

7. Taxes take a big bite out of performance.

Even if you don't sell your fund shares, you could still end up stuck with a big tax bite. If a fund owns dividend-paying stocks, or if a fund manager sells some big winners, shareholders will owe their share of Uncle Sam's bill. Investors are often surprised to learn they owe taxes - both for dividends and for capital gains - even for funds that have declined in value. Tax-efficient funds avoid rapid trading (and high short-term capital gains taxes) and match winning trades with losing trades.

8. Don't chase winners.

Funds that rank very highly over one period rarely finish on top in later ones. When choosing a fund, look for consistent long-term results.

9. Index funds should be a core component of your portfolio.

Index funds track the performance of market benchmarks, such as the S&P 500. Such "passive" funds offer a number of advantages over "active" funds: Index funds tend to charge lower expenses and be more tax efficient, and there's no risk the fund manager will make sudden changes that throw off your portfolio's allocation. What's more, most active mutual funds underperform the S&P index.

10. Don't be too quick to dump a fund.

Any fund can - and probably will - have an off year. Though you may be tempted to sell a losing fund, first check to see whether it has trailed comparable funds for more than two years. If it hasn't, sit tight. But if earnings have been consistently below par, it may be time to move on.

Monday, September 9, 2013

CAUSE FOR STRESS AND MEASURES TO OVER COME STRESS?

Stress in human happens normally we tend to respond or react to a situation. It may be a physical action, long time thinking, and unnecessary tension and emotionally upset or etc. It may occur due to many reasons. As a human it’s very common to undergo stress and we should be ready to face any kind of situation. When the situation cannot be handled, then the stress becomes your BOSS. It leads to DEPRESSION and when depression rules we normally tend to get addicted to harmful ideas like tobacco, smoke, alcohol, drugs etc.

MENTAL STRESS AFFECTS: Getting frustrated, always confused, deep thinking, taking poor decisions, low confidence level, feeling restless, poor judgment, unwanted irritation, lack of interest, lack of potential, lack of understandability, negative hopes, increased blood pressure, constant headache, loneliness, mentally harassed, lack of sleep, poor memory etc

PHYSICAL STRESS AFFECTS:

Muscle pain, muscle tension, severe weight gain or weight loss, stroke, ulcers, diarrhea, sweating in unnecessary conditions even when not physically active, pain in back, pain in stomach, pain in chest, pain in shoulders, constipation, rapid heartbeat etc

So when you face such situation try to approach in a positive manner rather negative.

POSITIVE APPROACH TO OVERCOME STRESS, some ideas are

Think out of box, Ask for help, Divert your concentration, Focus on other things, Change your look, Exercise to divert, Invest time in your interested activity, Spend time in laughter, change the environment.

So it’s always better to keep your body under your control rather your mind should not ruin/control you.

8 Financial Tips For Young Adults

Unfortunately, personal finance has not yet become a required subject in high school or college, so you might be fairly clueless about how to manage your money when you're out in the real world for the first time. If you think that understanding personal finance is way above your head, though, you're wrong. All it takes to get started on the right path is the willingness to do a little reading - you don't even need to be particularly good at math.

To help you get started, we'll take a look at eight of the most important things to understand about money if you want to live a comfortable and prosperous life.

Learn Self Control

If you're lucky, your parents taught you this skill when you were a kid. If not, keep in mind that the sooner you learn the fine art of delaying gratification, the sooner you'll find it easy to keep your finances in order. Although you can effortlessly purchase an item on credit the minute you want it, it's better to wait until you've actually saved up the money. Do you really want to pay interest on a pair of jeans or a box of cereal? (To learn more about credit, check out Understanding Credit Card Interest and our Debt Management feature.)

If you make a habit of putting all your purchases on credit cards, regardless of whether you can pay your bill in full at the end of the month, you might still be paying for those items in 10 years. If you want to keep your credit cards for the convenience factor or the rewards they offer, make sure to always pay your balance in full when the bill arrives, and don't carry more cards than you can keep track of.

Take Control of Your Own Financial Future

If you don't learn to manage your own money, other people will find ways to (mis)manage it for you. Some of these people may be ill-intentioned, like unscrupulous commission-based financial planners. Others may be well-meaning, but may not know what they're doing, like Grandma Betty who really wants you to buy a house even though you can only afford a treacherous adjustable-rate mortgage.

Instead of relying on others for advice, take charge and read a few basic books on personal finance. Once you're armed with personal finance knowledge, don't let anyone catch you off guard - whether it's a significant other that slowly siphons your bank account or friends who want you to go out and blow tons of money with them every weekend. Understanding how money works is the first step toward making your money work for you. (To find out how to have fun and still save money, see Budget Without Blowing Off Your Friends.)

Know Where Your Money Goes

Once you've gone through a few personal finance books, you'll realize how important it is to make sure your expenses aren't exceeding your income. The best way to do this is by budgeting. Once you see how your morning java adds up over the course of a month, you'll realize that making small, manageable changes in your everyday expenses can have just as big of an impact on your financial situation as getting a raise. In addition, keeping your recurring monthly expenses as low as possible will also save you big bucks over time. If you don't waste your money on a posh apartment now, you might be able to afford a nice condo or a house before you know it. (Read more on budgeting in our Budgeting 101 special feature.)

Start an Emergency Fund

One of personal finance's oft-repeated mantras is "pay yourself first". No matter how much you owe in student loans or credit card debt and no matter how low your salary may seem, it's wise to find some amount - any amount - of money in your budget to save in an emergency fund every month.

Having money in savings to use for emergencies can really keep you out of trouble financially and help you sleep better at night. Also, if you get into the habit of saving money and treating it as a non-negotiable monthly "expense", pretty soon you'll have more than just emergency money saved up: you'll have retirement money, vacation money and even money for a home down payment.

Don't just sock away this money under your mattress; put it in a high-interest online savings account, a certificate of deposit or a money market account. Otherwise, inflation will erode the value of your savings.

Start Saving for Retirement Now

Just as you headed off to kindergarten with your parents' hope to prepare you for success in a world that seemed eons away, you need to prepare for your retirement well in advance. Because of the way compound interest works, the sooner you start saving, the less principal you'll have to invest to end up with the amount you need to retire, and the sooner you'll be able to call working an "option" rather than a "necessity".

Company-sponsored retirement plans are a particularly great choice because you get to put in pretax dollars and the contribution limits tend to be high (much more than you can contribute to an individual retirement plan). Also, companies will often match part of your contribution, which is like getting free money. (To learn more, see Understanding The Time Value Of Money and Retirement Savings Tips For 18- To 24-Year-Olds.)

Get a Grip on Taxes

It's important to understand how income taxes work even before you get your first paycheck. When a company offers you a starting salary, you need to know how to calculate whether that salary will give you enough money after taxes to meet your financial goals and obligations. Fortunately, there are plenty of online calculators that have taken the dirty work out of determining your own payroll taxes, such as Paycheck City. These calculators will show you your gross pay, how much goes to taxes and how much you'll be left with, which is also known as net, or take-home pay.

For example, $35,000 a year in California will leave you with about $27,600 after taxes in 2008, or about $2,300 a month. By the same token, if you're considering leaving one job for another in search of a salary increase, you'll need to understand how your marginal tax rate will affect your raise and that a salary increase from $35,000 a year to $41,000 a year won't give you an extra $6,000, or $500 per month - it will only give you an extra $4,200, or $350 per month (again, the amount will vary depending on your state of residence). Also, you'll be better off in the long run if you learn to prepare your annual tax return yourself, as there is plenty of bad tax advice and misinformation floating around out there. (To learn all about your taxes, visit our Income Tax Guide.)

Guard Your Health

If meeting monthly health insurance premiums seems impossible, what will you do if you have to go to the emergency room, where a single visit for a minor injury like a broken bone can cost thousands of dollars? If you're uninsured, don't wait another day to apply for health insurance; it's easier than you think to wind up in a car accident or trip down the stairs. You can save money by getting quotes from different insurance providers to find the lowest rates. Also, by taking daily steps now to keep yourself healthy, like eating fruits and vegetables, maintaining a healthy weight, exercising, not smoking, not consuming alcohol in excess, and even driving defensively, you'll thank yourself down the road when you aren't paying exorbitant medical bills.

Guard Your Wealth

If you want to make sure that all of your hard-earned money doesn't vanish, you'll need to take steps to protect it. If you rent, get renter's insurance to protect the contents of your place from events like burglary or fire. Disability insurance protects your greatest asset - the ability to earn an income - by providing you with a steady income if you ever become unable to work for an extended period of time due to illness or injury.

If you want help managing your money, find a fee-only financial planner to provide unbiased advice that's in your best interest, rather than a commission-based financial advisor, who earns money when you sign up with the investments his or her company backs. You'll also want to protect your money from taxes, which is easy to do with a retirement account, and inflation, which you can do by making sure that all of your money is earning interest through vehicles like high-interest savings accounts, money market funds, CDs, stocks, bonds and mutual funds. (Find out all you need to know about insurance in Understand Your Insurance Contract, Five Insurance Policies Everyone Should Have and Insurance 101 For Renters.)

Heart Care and Cholesterol Control

AN INDULGENT LIFESTYLE AND AN INADEQUATE DIET ARE TWO MAJOR CAUSES OF HEART DISEASE. TO STAY FIT HERE ARE A FEW MEASURES OF CARE AND CONTROL

Heart Diseases and Hypertension which lead to heart or other organ failures has been on the rise for the past 2 decades. People above the age of 40 have been suffering from such problems due to their unbalanced dietary habits. Its always advisable to control these factors if you want to reduce your risk.

Preventing Coronary Diseases

When there are excess deposits of fat, cholesterol or other substances in the inner wall of arteries, the arteries narrow and harden into a condition known as astherosclerosis, the most common cause of heart trouble. A planned diet and regular exercise are the key to prevent atheroclerosis.

Friendly and Unfriendly FATS

FAT should not exceed 30 per cent of your total calorie intake, which includesheart a maximum of 10 per cent saturated fat and 10 per cent mono-unsaturated fats. Saturated fatty acids in full-cream milk and red meat increase your cholesterol level. Use non-fat or low-fat milk and milk products instead of full-cream milk and avoid sources of saturated fatty acids like lard, butter, cream, palm oil, coconut oil, ghee and vanaspati

Mono-unsaturated fats that lower cholesterol as well as prevent formation of blood clots are present in olive, canola, peanut and mustard oils. It’s best to use these while cooking.

Omega-3, a fatty acid that prevents atherosclerosis is present in foods like herring, mackerel, salmon, tuna, soyabean, walnuts and butternuts. Take these regularly in small quantities to prevent atherosclerosis.

Cutting Cholesterol

Dietary cholesterol should be limited to 300 mg per day. Since it largely comes from animal products, consumption of non-vegetarian foods, whole milk and milk products hould be restricted. For example, an egg has 250 gm of cholesterol and it is not advisable to take more than two to three eggs a week.

Take healthy alternatives like chicken, fish, beans, vegetable, fruits, bread, pulses, wholewheat flour, cereals, rice, millet, skimmed milk and skimmed milk products and vegetable oils like corn, sesame, soyabean, sunflower, canola, olive and mustard.

Heart disease is less frequent among those who eat high carbohydrate and fibre-rich foods. Carbohydrate and fibre-rich foods. Carbohydrates should provide at least 55 per cent of your daily calories. Foods like bread, chapattis, cereals, rice and dals provide an adequate amount of carbohydrates.

How to control Chest Pain:
  • Boil 4-5 pods of garlic in a glass of milk and consume the garlic pods with milk daily to avoid chest pain. 
  • Pound the dates with the seeds and eat them every day. 
  • Increase the intake of ginger and lime in your diet. 
  • Pound urad dhal to powder and eat it regularly. 
  • Drink a glass of milk mixed with kadukai powder every night before going to bed. 
  • Take a spoon of tulsi juice with honey in empty stomach every day.

8 Simple Online Privacy Tips Everyone Needs To Know

We recently told you how to avoid Internet snoops, and that got me thinking about online privacy in general.

Sometimes it's easy to forget that before the Internet became ubiquitous, privacy was a normal, everyday thing. People just couldn't see your stuff whenever they felt like it.

Now, however, it's important to be aware of what you're doing online — and how much of your own personal information you may be allowing others to access.

Everyone knows (or should) to use complex passwords. But do you use your web browser's private browsing mode when checking your bank account or paying a credit card bill?

The rest of these tips should serve as a refresher and help you surf the internet safely.


When checking your bank account or paying a bill online use the incognito mode or private browsing.

Normally web browsers store information like your browsing history, images, videos, text, and cookies in a "cache". A cache stores information about a webpage that lets it load faster the next time you visit.

Private browsing mode or incognito mode is a setting available on all modern browsers (Safari, Chrome, Internet Explorer, and Firefox) that prevents the browser from logging this information. That means that the information cannot be retrieved at a later time.

While private browsing isn't a surefire way to protect yourself from online prey, using it while visiting banking, credit card, and other sensitive sites is an added layer of security that makes sure your information will not be stored on your computer.


Put a passcode on your computer and smartphone. If your devices fall into the wrong hands it'll be one step harder to access your information.



Put a Google alert on your name.


Putting a Google alert on your name will make sure that you always know what's being said about you online.

Its simple to set up. Start by heading to google.com/alerts.

Type in your name, and other variations of your name too. Make sure to put quotations around your name so that the search engine can look specifically for you.


Get in the habit of signing out of Facebook, Gmail, Twitter, and other social networks when you're done using them. Even if you leave Facebook and surf to another web site, anyone else can re-enter your account if they use the same web browser after you.



You should also check your Facebook and other social network security settings at least once a month, too. Social media sites change their privacy rules regularly.


If you use Gmail, sign up for 2-step authentication.

Gmail's 2-step authentication is an added layer of protection for your email. Whenever you log into your email you'll also need a special code that is sent to your phone via text message. This means that if someone gets your password, they still won't be able to log into your email unless they have your cell phone too.

To enable 2-step authentication, head to your Google Account settings and choose security.


Use complex passwords, not "password" or "1234." Also, consider using a password service like 1Password or LastPass.



Clear your browser history and cache at least once a month. This prevents other people who use the same machine as you from seeing where you've been on the net.